Hair fall is normal, but excessive hair shedding could be a sign of hair loss or thinning hair. From stress and hormones to nutrition and scalp health, many factors can affect your hair growth cycle. The key is to find the root cause early and build the right hair care routine for stronger, healthier hair. Here are 4 simple ways to fight hair loss and reduce hair fall.
(1) Healthy Diet
A healthy and balanced diet is a fundamental way to fight hair loss. Protein-rich foods can provide hair nutrients and help to strengthen the hair strand. So, ensure you consume enough protein like milk, egg, chicken and fish. You can also eat foods high in omega-3 fatty acids such as mackerel and salmon. Omega-3 fatty acids protect your scalp, reduce inflammation and prevent dryness that can cause brittle hair.
(2) Vitamins
Hair loss may be caused by nutritional deficiencies. Vitamin A, B, C and E are important to hair growth. Vitamin A helps skin glands to produce sebum, which moisturizes the scalp and keep hair healthy. Vitamin B supports red blood cells to carry oxygen and nutrients to aid in hair growth. Vitamin C helps to create collagen to consolidate hair structure. Both Vitamin C and E act as an antioxidant to prevent hair from aging. Take vitamin supplements if you cannot get enough through diet.
(3) Consult the Doctor
Many people are suffering from the problem of hair loss due to hormone imbalance. If you have the symptoms of hormone imbalance, you should go to consult the doctor as soon as possible. Your doctor will give you advice and medications for regulating hormone to a healthy level.
(4) Avoid Bad Habits
Break your bad habits to fight hair loss now! Do you know smoking lowers the blood circulation and affect your scalp health? Drinking caffeine and alcoholic beverages can weaken your immune system and lead to hair fallout. Drinking plenty of water and keeping your body hydrated can support the growth and health of hair shaft.
