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Healthy and Balanced Diet for Diabetes

A healthy and balanced diet can help you prevent and control diabetes. A diet for diabetes is not too complicated and you don’t have to give up all your favourite foods. Here is the ultimate guide to …

Healthy Diet: Tips for a healthier diet

Having a healthy diet and an active lifestyle can offer you many health benefits. Making some small changes to your eating habits can make …

diet trend 2022

What Diet Trends are Popular in 2022?  

If you’re struggling to find a diet you can actually stick to, you might want to give these diets a try. Let’s find out our list of the best diet trends …

What is Holistic Health Care?

Instead of treating illness or focusing on specific parts of the body, holistic health care is about gaining proper balance in multidimensional aspects of wellness. It includes …


Top 5 face washes for men to clear the way! Leave you feeling refreshed and relaxed


Vitamin D benefits, sources and supplements

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