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Take 1 capsule daily, with food, or as recommended by a nutritionally-informed physician.
Probiotic bacterial strains proprietary blend (20 billion CFUs): Bifidobacterium lactis strain HN019 (HOWARU Bifido), Bifidobacterium lactis strain BI-04, Bifidobacterium lactis strain Bi-07, Lactobacillus acidophilus strain La-14, Lactobacillus salivarius strain Ls-33, Lactobacillus paracasei strain Lpc-37