Control Diabetes from Your Dietary Habit

Control Diabetes from Your Dietary Habit


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For diabetes patients, keeping blood sugar levels well-controlled is their main goal for health. However, it is difficult to figure out what is best to eat in order to achieve this goal. But no worries! Here is a list of ingredient/food for diabetic patients to prevent diabetes complications such as heart disease.

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One clove of raw garlic contains only 4 calories and 1 gram of carbs. Studies have shown that it can reduce inflammation, blood sugar and LDL cholesterol in patients with type 2 diabetes. Also, it is effective in reducing blood pressure.

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Flaxseeds are rich in viscous fiber, which improves gut health, insulin sensitivity and feelings of fullness. A portion of their insoluble fiber is made up of lignans, which can decrease heart disease risk and improve blood sugar control. As we cannot absorb whole flaxseeds, it is suggested to buy ground seeds or grind them yourself.

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Turmeric contains curcumin which can lower inflammation and blood sugar levels while reducing risk of heart disease. Curcumin in turmeric can also protect our kidney health. As curcumin cannot be absorbed well by our body, it is suggested to consume turmeric with piperine which can be found in black pepper to boost absorption.

Fatty Fish
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Fatty fishes are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Salmon, sardines, herring, anchovies and mackerel are also fatty fishes. DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammation and improve the way your arteries function after eating. Fish is also rich in protein, which keeps your stomach full and increases your metabolic rate.

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Broccoli is one of the vegetables that contain the most nutrition. A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and magnesium. It is also good source of lutein and zeaxanthin which are important antioxidants help prevent eye diseases.

Apple Cider Vinegar
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As the sugar in the apple is fermented into acetic acid, apple cider vinegar contains less than 1 gram of carbs per tablespoon. Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It can also slow down stomach emptying and keep you feeling full, so you will eat less.

Shirataki Noodles
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Shirataki noodles are rich in the fiber glucomannan which can make you feel full and satisfied after consumed. It has been proven to reduce blood sugar levels after eating and improve risk of heart disease risk in people with diabetes and metabolic syndrome.