A gentle detox plan can do wonders for your body and skin. When toxins build up, they can lead to breakouts, dull skin, hair loss, constipation, and fatigue. By adding detox‑friendly foods to your diet, even for a short time, you can help your body flush out impurities, boost digestion, and rejuvenate your skin from within. This simple day‑by‑day detox meal plan supports clearer skin, shinier hair, and better overall health — the natural way. Let’s begin your glow‑up from the inside out!
Day #1
Breakfast: Green smoothie (add a handful of spinach and kale, ½ avocado and cucumber)
Lunch: Sweet potato salad
Afternoon snack: Nuts and a banana
Dinner: Slow-cooked salmon fillet, broccoli
Day #2
Breakfast: Chia seed breakfast bowl
Lunch: Pumpkin lentil soup
Afternoon snack: ½ avocado, drizzled with olive oil, lemon juice and chili pepper
Dinner: Veggie burger with beetroot, quinoa steak
Day #3
Breakfast: Veggie quinoa breakfast bowl
Lunch: Kale, spinach & arugula salad sprinkled with olive oil
Afternoon snack: Salt and vinegar kale chips
Dinner: Lemongrass, ginger and carrot soup
Day #4
Breakfast: Natural organic bio yoghurt with berries
Lunch: Veggie soup (kale, asparagus, onions, carrots and celery with spices)
Afternoon snack: Nuts and a banana
Dinner: Slow-cooked salmon fillet, leafy greens
Day #5
Breakfast: Red smoothie (add ½ beetroot and carrot, some red grapes, ¼ grapefruit)
Lunch: Pumpkin and lentil soup
Afternoon snack: Nuts and an apple
Dinner: Sweet potato, avocado sandwich with tomatoes and leafy greens
Day #6
Breakfast: Oats with berries and walnuts
Lunch: Grapefruit, avocado and shrimp salad
Afternoon snack: Salt and vinegar kale chips
Dinner: Quinoa sushi with crunchy veggies and tofu
Day #7
Breakfast: Green smoothie (add a handful of spinach and kale, ½ avocado and cucumber)
Lunch: Mixed veggie soup
Afternoon snack: Greek yoghurt with berries
Dinner: Turkey salad topped with peanuts and sesame seeds
