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Mix 1 tsp into foods such as cereals, porridge, yoghurt, smoothies, sauces and salad dressings. Alternatively they can be added to water or juice, when added to liquids the chia seeds will swell and form a gel like substance.
Whole Black Chia Seeds(Salvia Hispanica)
Ensure you drink plenty of water throughout the day. It's important to maintain a varied diet. Store in a cool dry place below 30 degree