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Take 1 (one) capsule daily with 150ml of water, preferably with meals
Lactobacillus acidophilus, Bifidobacterium bifiidium, Bifidobacterium animalis subsp.lactis, Lactobacillus rhamnosus, Lactobacillus helveticus Rosell, Bifidobacterium longum Rosell, Valerian root extract, Melatonin, Cellulose, magnesium stearate (vegetable source)
Caution: If you are pregnant, lactating, or taking medications, please consult a health care professional before using any nutritional products. Discontinue use and consult your doctor if any adverse reactions occur. Do not exceed the recommended dosage. Keep out of reach of children. Shape and color of capsules may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.