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Anthocyanins are a type of flavonoid, a family of powerful antioxidants that are widely available in many fruits and veggies. Find out what anthocyanins are, and which foods contain them.

4 Health benefits of anthocyanins

What are the benefits of eating nutrient-dense foods that are packed with anthocyanins? Anthocyanins are linked to a range of health benefits including:

  • Support heart health
  • Boost immunity
  • Enhance vision and eye health
  • Maintain healthy weight
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Foods high in anthocyanins

Anthocyanins give foods their purple, blue, or red hues. They’re found in high concentrations in fruits, vegetables, and grains. In fact, anthocyanins are also available as a dietary supplement.

  • Blackberries
  • Blueberries
  • Purple sweet potatoes
  • Purple asparagus
  • Eggplants
  • Plums
  • Pomegranates
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