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tips to get rid of belly fat, belly fat

5 Effective Tips to Lose Belly Fat

Visceral fat, commonly known as belly fat, is considered dangerous as it is the fat stored in the abdominal cavity and many vital organs, like the stomach. Such fat may lead to …

Intermittent fasting, 168 fasting

Intermittent Fasting for Beginners: Stages, Benefits & Side Effects

Recently, Intermittent fasting has become the hottest eating pattern trend. It involves cycling between periods of fasting and eating. It could …

best app for calories counting and meal planning

Best Apps for Calories Counting and Meal Planning 

We all know that losing weight is not an easy job. Tracking the calorie intake could help you work towards your health and weight goals easier and …

keto diet for beginner

Keto Diet Meal Plan for Beginners

The Ketogenic Diet (a.k.a. Keto Diet or Ketosis Diet) is a high-fat and very low-carb diet, which helps burn fat and lose weight. For beginners, you may …


Watsons Health Hub


Health Hub - Women's Health

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